hello! I’m so glad you’re here for yourself or someone you care about.

All aspects of you are welcome, just as you are.

As a neurodivergent therapist, I offer an open, compassionate and neuro-affirming space where all of you is welcome— your strengths, your struggles, your story.

I weave together creativity, mindfulness, and gentle movement to help you reconnect with your body, make sense of your experiences, and express yourself in ways that feel nourishing.

I work with people of all ages and particularly love supporting neurodivergent families, young people, and those navigating eating struggles or burnout.

Over the years, I’ve blended person-centred therapy with the healing tools of yoga, breathwork, somatics, and the arts. This approach is especially helpful if talking feels challenging or overwhelming, meaning that together we’ll find ways of working that feel accessible.

Whether you’re seeking more ease, connection, or simply space to breathe, I’m here to be alongside you at your pace.

I offer a free 20-minute discovery call to learn more about each other. Contact me to book a phone or video call.

I can’t wait to meet you.

Testimonial

“Working with Nicole has brought me so much more confidence as well as the ability to enjoy the little things in life. She creates a safe environment where I feel comfortable to share whatever is on my mind without the fear of judgment, and presents me with tools that I implement in everyday life, making the hard things easier to deal with in a compassionate way.” - Emma

Our sessions will be

  • Self-Paced

    I know how important it is to find a pace that feels right for you. You will always be the one guiding your therapy.

  • Integrative

    I use various approaches from the creative arts, yoga, somatics and person-centered therapy. Together, we’ll find an approach that feels best for you, tailored to your current needs.

  • Semi-Structured

    Depending on the type of support desired we can adopt a coaching style to help you work towards your aims. However, I value flexibility and we can work with whatever you bring to each session.

therapeutic experience

I love bringing therapy into diverse spaces and helping people feel more connected to their bodies and minds. My experience includes:

  • Eating disorder therapy in NHS GP surgeries, charities, schools, and in private practice

  • Yoga therapy in specialist educational settings and mainstream schools

  • Mental health and yoga training courses for professionals, parents, and corporate teams

  • Workplace wellbeing workshops and retreats for various organisations

  • Yoga sessions in the community, in a women’s prison, in mental health hospitals and those experiencing homelessness

Wherever I work, my focus is on creating spaces where people feel seen, supported, and able to find a sense of safety and ease from within.

Who I work with

I can support clients through a variety of challenges and experiences, such as:

  • A new diagnosis or self-identified neurodivergence - ADHD, Autism, Dyspraxia, Dyscalculia etc.

  • Burnout recovery (therapist, workplace and neurodivergent burnout)

  • Bulimia, Binge Eating and ARFID

  • Restrictive Eating and Orthorexia

  • PTSD and CPTSD

  • Chronic Illness - M.E and Fibromyalgia

  • Anxiety, Low Mood and Depression

  • Low Self - Esteem

  • Emotionally Based School Avoidance (EBSA)

  • Parental Support for Families Managing Eating Disorders

  • Parent-Carer Burnout

    Please note I am not able to take on new clients who are recently bereaved.

  • Weekly, Fortnightly, or Monthly 1-1 Zoom Calls or Face-to-Face in Dorset - during our assessment, we will discuss the frequency of sessions. Meeting weekly is recommended to begin with.

  • After the initial connection call, a comprehensive assessment guides the next steps.

  • Depending on your aims, we can take a coaching approach which includes additional support and create a focused plan that supports your needs.

  • Additional support includes resources, specific eating disorder recovery techniques, email and voice note support between sessions, yoga, and meditation recordings.

Looking for support for your child or a young person? Click here

Testimonial for recovery coaching

“Unexpected full recovery after 32 years of bulimia. I now eat intuitively….and I eat what I like…amazing! Nicole was the perfect coach for me. She is extremely pleasant and was able to relate to some aspects of my disorder, and clearly has a wealth of knowledge in eating disorders and coaching. She provided insight into my thoughts, beliefs, and behaviours and offered alternatives to them. She offered a variety of techniques and goals that progressed, as I progressed. I never thought that I could be free of binging and purging without it being a daily struggle. The lack of obsession about food and binging and purging has given me time, space and peace. Thank you!”

FAQs

what ages do you work with?

I work with clients of all ages, predominantly from 8 years up. If you’re looking for therapy for your child/teen, it is often best to work together as a family. We can discuss how to collaborate to ensure the best support for your child.

I’ve tried everything. why will this be different?

I have worked with many clients who have felt this way, and we have found that a combined approach of coaching and therapy can begin this transformational process. What I offer is unique in that I integrate a variety of approaches and will tailor our sessions so you receive the most appropriate support for your needs and experiences. There really is no one way or the right way to do therapy!

If you are exploring your neurodivergence, it might be that therapy or other support hasn’t been adapted for your neurotype. When it is, wonderful things can happen! We embrace all of you.

What is covered in the discovery call?

We will spend 20 minutes on a WhatsApp call/video exploring how I may be able to support you with the challenges you are currently experiencing. It’s important to make sure I have the right approach for you.

Testimonial for recovery coaching

“My experience was very positive and exceeded all my expectations. From my very first session, Nicole provided a very comfortable, safe and trustworthy space to talk about my binge eating struggles in a way that felt very therapeutic and healing. Throughout the whole process in establishing strategies to stop binging, I felt extremely supported. Nicole was excellent at listening very attentively to my struggles and is very skilled in suggesting recovery strategies that were genuinely useful, unique and specific to my needs at the time they were raised. I have now recovered from binge eating after 4 months of Nicole’s coaching - which I never imagined I could achieve so soon! I had previously tried to stop BED through self-help books alone with no success and thought it would take years of therapy to address the other struggles in my life to get rid of BED. Astonishingly, I still have those struggles in my life, but I’m no longer using binge eating to cope with them!”