Yoga instructor assisting a person in child's pose on a mat in a brick-walled studio.

child and adolescent therapy

your child has everything they need within them. i am here to help them access all that lies within…

integrative therapy using the arts & yoga for children and teens

Whether you are here for yourself or a loved one, working with Our Luminous Minds benefits the whole family. Whatever brings you to us, our sessions are relaxed and informal - you are welcome just as you are.

Child's hands painting rocks surrounded by markers, crayons, paint set, and craft supplies on a wooden table.
Two people doing seated forward bend stretches on grass.

Our sessions can include:

  • The Creative Arts

    You don’t have to be an artist, we express and explore emotions through different creative outlets such as drawing, model making, clay, collage, painting, music, dancing and vocalisation.

  • Yoga & Mindfulness

    This may be some simple grounding techniques to begin sessions, or relaxation at the end, or even yoga postures and breathing if desired. This is always the client’s choice.

  • Parental Support

    In some circumstances, I feel it is important to have the parents involved in the therapeutic process. Sometimes we work together, other times separately.

HOW I WORK with young people

We start by building a trusting relationship, often by exploring interests through play or art. Once a safe connection is formed, we can begin the therapy process. To learn more about my sessions for families and young people, please schedule a free 20-minute call to discuss the needs of your child/your needs as a client.

For more information about my qualifications and experience, click here.

Testimonial for Therapeutic support

”I was desperate to get the help I’d been so terrified of asking for. nicole has a way with words that meant that within minutes, I felt comfortable saying anything. I looked forward to our sessions and the relief of having someone caring and honest. You helped me find my light again. Please don’t ever doubt the incredible difference you make to people every day in doing this job. Thank you won’t ever cut it, but unfortunately, it’s all i’ve got! You are one of those people I’ll forever remember and be grateful for.” 16 year old client

  • Therapeutic Family Yoga

  • Co-Regulation

  • Integrative Teen Therapy

  • Online Therapy

kind words

  • I was looking for help for my daughter who’d recently been diagnosed as autistic. She struggles to join group classes so we started with a 1-1 yoga therapy session to help them find some calm. My daughter went on to join Nicole’s teen yoga classes - a huge milestone for my young teen who didn't really mix or socialise at all. She would come home and tell me how much she enjoyed the sessions, how her sleep had improved, and now she has simple, physical and mindful exercises she can use anytime, anywhere.

    Parent of Teen Client

  • “Nicole is amazing with my daughter who is autistic Pda. It’s So hard to find people who can adapt to her needs and Nicole is fabulous! My daughter looks forward to seeing her! Highly recommended!” Parent

    Parent and 1-1 Client

  • “Nicole has such a natural way with children that puts them at ease. She loves their company and they clearly love hers! My children are calm and happy after their session with her and always look forward to seeing her. I rarely see my youngest son as at peace with himself as I do after a session with Nicole. Not only is Nicole very knowledgable and excellent at what she does, but she is also incredibly kind and supportive. I feel so grateful that we found her.” Parent

    Family Yoga Client