Nicole Asghar

embodied integrative therapy 

Helping you find ease in body and mind

Specialising in neurodivergence, ADHD, Autism, burnout recovery and holistic health

Hi, I’m Nicole, an integrative therapist and yoga teacher passionate about helping people feel more at ease in their bodies and minds.

I created Our Luminous Minds so that you have a space where you can be fully seen, and gently guided toward greater connection, clarity, and self-trust.

If you’ve tried therapy before and left feeling unheard or misunderstood, or even more overwhelmed, or that something didn’t click - it’s not you.

For many neurodivergent people, traditional talk therapy overlooks a vital piece of our experience: that we live not just in our minds, but in our bodies too.

Embodied neurodivergent therapy meets you where you are—honouring the way you process the world through movement, imagination, sensation, and emotion.

Whether you find talking hard, feel dysregulated and burnt out, or struggle to stay present in sessions, there’s nothing wrong with you. You may need a different approach, one that supports your nervous system rather than overwhelmING it.

An approach that honours your values and sensory needs, and one that helps you feel safe enough to be you.

If this sounds like the kind of support you’ve been looking for, I’d love to talk. Book a free 20-minute call to explore working together.

  • Therapy

    A Space to Explore: New Diagnoses or Self-Indentified Autism - ADHD - AuDHD - Recovery from Burnout, Eating Struggles, Stress & Trauma

    Explore With Me

  • Child & Teen Therapy

    Sessions for Young People Aged 8-18 - Parental Support - Burnout Recovery and School Attendance Issues. Sessions are strength-based and focus on discovering all that lies within.

    Discover With Me

  • Workshops & Training

    COMING SOON - Corporate and Yoga Retreats, Mental Health Courses, CPD Trainings and Workshops. Get in contact to register your interest.

    Train With Me

Online and in-person neuro-affirming Therapy in Dorset.

a unique approach that allows you to explore all that lies within

Nicole is an integrative therapist who incorporates a variety of different therapeutic approaches from yoga, psychology, and the creative arts into her online and in-person sessions in Bournemouth and Poole.

Nicole is committed to creating a welcoming environment for LGBTQI+ and neurodivergent individuals. She focuses on making therapy accessible and tries to meet each person’s individual needs.

Book a discovery call today to see how Nicole can support you.